Changing Course....

Wow...It's been a while since I've been here. Life tends to get busy, eh? I've made an entire trip around the Sun since my last post but the journey has not stopped. I am still rockin' out the gluten free life and still working hard at finding my harmonious balance with nutrition. Fortunately, my absence has not been due to illness, death or demise. I have been a busy bee! I am now a certified and practicing Bach Flower Therapist and my client base is growing FAST. I love that I get to share what makes me SHINE with others. #sharing=caring #truth. Being that I am a perpetual student and absorb all the pretty things I can find about good health and happy digestion via the interwebs I am now changing up my course and dipping my toe into the ocean of a grain free lifestyle. This is NOT as easy as I thought. Finding veggies to ninja in as replacement for my beloved rice has proven to be quite the challenge. There are only so many things you can do with potatoes and cauliflower before one winds up at a Sushi bar requesting EXTRA rice with a side of rice. I've achieved three SOLID days now of grain-free living and so far I can say that I am not a fan. Health benefits cannot be deciphered in such a short time so the experiment goes on...until next time....spread some glitter. #theGFG